5 reasons seafood is a great choice for a relaxing date night

  PARA ESPAÑOL BAJAR HASTA EL TEXTO EN AZUL “Date night” is an activity people typically look forward to with great anticipation. The good news is, your plans don’t have to be elaborate for evenings together to turn out romantic and fun. Sometimes the most-satisfying date nights are the relaxing evenings spent at home with…

CONQUERING THE TOP 5 REASONS PEOPLE FAIL AT FITNESS

PARA ESPAÑOL PARA HASTA EL TEXTO EN AZUL Everyone can agree that regular exercise is important, so why do so many people struggle to stick with their fitness goals? If you’ve encountered barriers holding you back from committing to a fitness routine, you’re not alone. The health experts at the Mayo Clinic offer simple ideas…

FROM MINNESOTA TO VENEZUELA ZUMBA WITH GAITAS

PARA ESPAÑOL EN EL TEXTO AZUL The fact of living outside of my country does not make me forget its beautiful traditions. I always remember every December full of music, lights and Christmas spirit . There was no radio station without Playing GAITAS ( traditional music from Venezuela that it’s only played in December) Now…

PERSONALIZED HEALTHY MEALS TO YOUR HOME “FITMEUSA”

PARA ESPAÑOL BAJAR EL CURSOR HASTA EL TEXTO EN AZUL Her dream of being part of the Miss Venezuela competition and the pressure to be thin caused her to abuse diet pills that “almost killed her”. Yet at 29 years old, Adriana Briceño changed her life and became a great entrepreneur in USA. She created…

FROM THE RADIO TO HOLLYWOOD ( EL GRAN VICTOR X)

PARA ESPAÑOL, BAJAR HASTA EL TEXTO EN AZUL. Victor X , is a Radio and TV host. His talent has crossed the borders of Venezuela. He leads the TV SHOW 35mm where he interviews Hollywood stars and talks about the latest movies. The program is shown at VENEVISION PLUS, in Colombia through  TU KANAL  and…

ANA KARINA MANCO (I’m more visual than competitive”)

PARA ESPAÑOL, BAJAR EL CURSOR HASTA EL TEXTO EN AZUL.    I met Ana Karina at the radio station MAGICA 99.1FM.  We rarely saw each other at the station since her program was daytime and mine was at night. She is one of the most recognized and beloved actresses in Venezuelan TV soap operas. Nowadays…

THE INTEGRATION OF BODY-MIND AND SPIRIT. ALEXANDER COHEN

PARA ESPAÑOL BAJAR EL CURSOR A EL TEXTO EN AZUL My heart fills with joy and admiration when I see people with whom I grew up achieving success and transcending borders. Alex, as we called him at school, is now better known as Alexander Cohen.  He is one of the owners and founders of OM’MECHAYE…

IN SUPPORT OF VENEZUELA

Many of you who read me know that I am originally from Caracas -Venezuela. My home country is going through the worst crisis in their history. There are  violations of human rights every day, people starving and digging into garbage to get something to eat. It is so sad and painful when I hear these things…

19 MINUTES OF BRILIANCE, A LIFETIME OF JOY !! MESSI

FOR SPANISH AFTER THE ENGLISH TEXT IN BLUE PARA ESPAÑOL, DESPUES DE EL TEXTO EN INGLES EN COLOR AZUL. First, I wanted to apologize with you all for not writing sooner on my blog. I was in Chicago on a family trip and between catching up here and there with house stuff and work I…

WE ALL MAKE MISTAKES

FOR SPANISH SCROLL DOWN AFTER THE ENGLISH VERSION.  PARA ESPAÑOL, BAJEN EL CURSOR HASTA TERMINAR EL POST DE INGLES.   In life we encounter situations that affect our emotions positively or negatively. When making mistakes, we tend to feel frustrated, angry, and can be hard on ourselves. It’s as if MAKING MISTAKES ARE FORBIDDEN! Come…

ANTONIO DRIJA (PROFESIONAL ACTOR/DANCER) Zumanity CIRQUE DU SOLEIL

With more than 35 years of experience as a professional dancer.. His beginnings were in the Venezuelan TV. Now, Antonio is one of the most important actor/dancers who made It up to CIRQUE DU SOLEIL. With approximately 12 years working on ZUMANITY among other shows. He has danced at the best stages in the world….