CONQUERING THE TOP 5 REASONS PEOPLE FAIL AT FITNESS

PARA ESPAÑOL PARA HASTA EL TEXTO EN AZUL Everyone can agree that regular exercise is important, so why do so many people struggle to stick with their fitness goals? If you’ve encountered barriers holding you back from committing to a fitness routine, you’re not alone. The health experts at the Mayo Clinic offer simple ideas…

ZUMBA CHOREO (FAITH by Stevie Wonder & Ariana Grande)

  ESPAÑOL MAS ABAJO DE EL TEXTO EN INGLES EN AZUL Last weekend I went with my hubby and son to see the new kids movie SING. I have to say that the movie cool but the   soundtrack is  not only cool… IT IS WONDERFUL. It has songs from Stevie Wonder, Reese Whiterspoon, Scarlett…

FROM MINNESOTA TO VENEZUELA ZUMBA WITH GAITAS

PARA ESPAÑOL EN EL TEXTO AZUL The fact of living outside of my country does not make me forget its beautiful traditions. I always remember every December full of music, lights and Christmas spirit . There was no radio station without Playing GAITAS ( traditional music from Venezuela that it’s only played in December) Now…

THE INTEGRATION OF BODY-MIND AND SPIRIT. ALEXANDER COHEN

PARA ESPAÑOL BAJAR EL CURSOR A EL TEXTO EN AZUL My heart fills with joy and admiration when I see people with whom I grew up achieving success and transcending borders. Alex, as we called him at school, is now better known as Alexander Cohen.  He is one of the owners and founders of OM’MECHAYE…

IN SUPPORT OF VENEZUELA

Many of you who read me know that I am originally from Caracas -Venezuela. My home country is going through the worst crisis in their history. There are  violations of human rights every day, people starving and digging into garbage to get something to eat. It is so sad and painful when I hear these things…

ANTONIO DRIJA (PROFESIONAL ACTOR/DANCER) Zumanity CIRQUE DU SOLEIL

With more than 35 years of experience as a professional dancer.. His beginnings were in the Venezuelan TV. Now, Antonio is one of the most important actor/dancers who made It up to CIRQUE DU SOLEIL. With approximately 12 years working on ZUMANITY among other shows. He has danced at the best stages in the world….

CHOOSING THE RIGHT SNEAKER SHOES FOR DANCING AND/OR ZUMBA®

There are a lot of different types of sneakers in the market. You can find Sneakers (Athletic shoes) for: Soccer, golf, running, cross training and anything you can think of. Believe it or no, there are also SNEAKER DANCE SHOES FOR DANCING..yes, even ZUMBA® ones. I come across in my classes with a lot of…

WHY STRETCHING IS SO IMPORTANT?

When you work out, lactic acid builds up in your muscles. This often leads to muscle soreness and fatigue. Stretching after a workout helps to reduce muscle fatigue and it will help you recover better from tough workouts. I was never a fan to stretch after my workouts. I remember walking out of the classroom…